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Join date: May 1, 2019
Posts (25)

Aug 11, 2021 ∙ 2 min
🥋How to be more disciplined?
1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
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Jun 22, 2021 ∙ 3 min
How long does it take to do the splits?
"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
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Jun 7, 2021 ∙ 2 min
Why it is difficult to stretch your hips?
1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...
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Marc Tran
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