1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...

"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....

1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...