CLASSES

Martial Yoga is a training method which aims to educate, empower and energise people
using the tools of yoga, calisthenics, martial arts and meditation.

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martial yoga lyon parc

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handstand in the park
handstand in the park

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DSC09927

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martial yoga lyon parc
martial yoga lyon parc

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"Martial" refers to the origin of my Taekwondo practice, which I started more than 20 years ago.
Taekwondo is a Korean martial art that means
the way of fists and the way of kicks.
It is characterised by the variety of its kicks: turning, spinning, jumping.
 
Here are the five values associated with Taekwondo:

- Self-discipline
- Respect
- Perseverance
- Integrity
- Indomitable spirit

This is what I have embedded in the practice, and what I share with others.


 

"Yoga" comes from the word "yolk", to make one.

It is the practice of experiencing oneness between yourself and the rest of the universe. 
It is the practice of connecting your mind and your body, using your breath as a bridge.
It is the practice of aligning your physical body with the rest of the universe, in order to receive and transmit from it, like an antenna.
 

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YOGA

The inner practice
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Taekwondo

The way of kicks and fists
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CALISTHENICS

The practice of mastering your bodyweight
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MEDITATION

The practice of being with yourself

LET'S MOVE TOGETHER

CLASSES
 

SCHEDULE

Monday: 8.15 PM - 9.45 PM

Wednesday: 7.45 PM - 9.15 PM

LOCATION

Physiospace 70 rue Rachais

69007 Lyon

métro D, arrêt Sans Souci

PRICE

- First trial class: 15€

- Single class: 18€

- 10 pass class: 150€ (1 year validity)

- 6-months subscription: 300€

- Yearly subscription: 500€

- Meditation

- Pranayama (breathwork)

- Asanas (sequenced poses)

- Arm balances

- Inversions

 "Motivation is what get you started.

Habit is what keeps you going."
Jim Rohn 

CONTACT

Marc Tran

marc@martial-yoga.com

07 55 67 50 45

coaching

Individually tailored sessions to

address your needs, goals, and challenges.

You will develop your skills and progress the best way you can imagine.

- Advanced mobility: splits, backbends, pancake stretch...

- Arm balances and yoga transitions

- Strength with gymnastic rings

- Handstands

- Kicks

 

3-month commitment

 

PRICE

- Single session of 90 minutes: 90€

"The best investment you can make is in yourself"

 

workshops

Hire me for your yoga sports or martial art class.

We will dive into:

- Advanced mobility: splits, backbends, pancake stretch...

- Arm balances and yoga transitions

- Strength with Gymnastic rings

- Handstands

- Kicks

" Adapt what is useful

reject what is useless

and add what is specifically your own"

Bruce Lee

 

Physiospace
70 rue Rachais
69007 Lyon

proche métro D, arrêt Sans Souci