PRACTICE

What is Martial Yoga?

 

"Martial" refers to the origin of my taekwondo practice.

Taekwondo is a Korean martial art that means

the way of the fists and the way of the kicks.

It is characterised by the variety of its kicks: turning, spinning, jumping.

 

The practice is divided into four parts:

Poomsae: Forms

Kyorugi: Sparring, Olympic style

Ho Chin Sul: Self-defence

Gyeokpa: Breaking

 

Here are the five values associated with taekwondo:

- Self-discipline

- Respect

- Perseverance

- Integrity

- Indomitable spirit

This is what I have embedded in the practice, and what I share with others.

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"Yoga" comes from the word "yolk", to make one.

It is the practice of experiencing oneness between yourself and the rest of the universe. 

It is the practice of connecting your mind and your body, using your breath as a bridge.

It is the practice of aligning your physical body with the rest of the universe, in order to receive and transmit from it, like an antenna.

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Martial Yoga is a platform to educate, empower and energise people

using the tools of martial arts, yoga, calisthenics and meditation.

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YOGA

The inner practice
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Taekwondo

The way of the kicks and the fists
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CALISTHENICS

The practice of mastering your bodyweight
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MEDITATION

The practice of being with yourself

LET'S MOVE TOGETHER

ONLINE CLASSES AND MEMBERSHIP

On Zoom

Yoga classes to

kickstart your day.

Practice from the comfort of your home.

Session includes:

- Meditation

- Pranayama (breathwork)

- Asanas (sequenced poses)

- Arm balances

- Inversions

PRICE
: £ 12/class
MEMBERSHIP starts at £39/month

 "Motivation is what get you started.

Habit is what keeps you going."
Jim Rohn 

COACHING

1-1

Individually tailored sessions to

address your needs, goals, challenges.

You will develop your skills and progress the best way you can imagine.

- Mobility work

- Arm balances

- Inversions

- Gymnastic rings

 

3-month commitment

 

PRICE: £ 60/hour

"The best investment you can make is in yourself"

Warren Buffet

 

WORKSHOPS

In person

Hire me for your yoga sports or martial art class.

We will dive into:

- Mobility work

- Kicks

- Arm balances

- Handstands

- Gymnastic rings

 

PRICE: On request

" Adapt what is useful

reject what is useless

and add what is specifically your own"

Bruce Lee