Marc TranAug 11, 20212 min🥋How to be more disciplined?1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
Marc TranJun 22, 20213 minHow long does it take to do the splits?"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
Marc TranJun 7, 20212 minWhy it is difficult to stretch your hips?1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...