Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...

Have you already been captivated by the way a child is moving? Did you appreciate the freedom in their movements? Kids move...

Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...

" If you really want to do something, you will find a way, otherwise you will find an excuse." Jim Rohn I think it all starts here, it is...