Marc TranNov 30, 20202 minđ§ââď¸What are the benefits of meditation as a yogi, an athlete or a martial artist?Here are for me the three main aspects.. đŻ FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...
Marc TranNov 23, 20202 minđ§Yoga is not what you think it isYoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...
Marc TranNov 16, 20203 minđą5 keys to unlocking and cultivating a growth mindsetHaving a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...