Marc TranNov 9, 20202 minWhy Taekwondo and Yoga go hand in hand? đĽđ§Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...
Marc TranNov 2, 20202 minGrease the groove: training principle for yogis, athletes, martial artists.đ§ââď¸đââď¸đĽ Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
Marc TranOct 26, 20202 minđŹď¸Air is food for your body"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...