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🙄 3 common mistakes in learning any skills
"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...
Marc Tran
Mar 1, 20212 min read
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🔥How to have more energy on a daily basis?
"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
Marc Tran
Feb 2, 20211 min read
38 views
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🌱5 keys to unlocking and cultivating a growth mindset
Having a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...
Marc Tran
Nov 16, 20203 min read
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Grease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋
Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
Marc Tran
Nov 2, 20202 min read
393 views
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How to wisely invest 10 minutes of your day for your body?
"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...
Marc Tran
Oct 19, 20202 min read
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3 tips to start a morning routine
"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...
Marc Tran
Oct 12, 20202 min read
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Luck is what happens when preparation meets opportunity
What a powerful quote from Seneca, greek stoic philosopher. LUCK "The force that causes things, especially good things, to happen to you...
Marc Tran
Oct 5, 20202 min read
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Athletes, martial artists, yogis: the importance of variety in the practice for growth and skills.
Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...
Marc Tran
Sep 28, 20202 min read
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What are the benefits of practicing yoga as an athlete or martial artist?🥋
Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...
Marc Tran
Sep 15, 20205 min read
216 views
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