"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...

"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...

Having a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...

Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...

"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...

"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...

What a powerful quote from Seneca, greek stoic philosopher. LUCK "The force that causes things, especially good things, to happen to you...

Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...

Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...