lifestyle

🙄 3 common mistakes in learning any skills

"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...

🔥How to have more energy on a daily basis?

"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...

🌱5 keys to unlocking and cultivating a growth mindset

Having a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...

Grease the groove: training principle for yogis, athletes, martial artists.🧘‍♀️🏃‍♀️🥋

Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...

How to wisely invest 10 minutes of your day for your body?

"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...

3 tips to start a morning routine

"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...

Luck is what happens when preparation meets opportunity

What a powerful quote from Seneca, greek stoic philosopher. LUCK "The force that causes things, especially good things, to happen to you...

Athletes, martial artists, yogis: the importance of variety in the practice for growth and skills.

Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...

What are the benefits of practicing yoga as an athlete or martial artist?🥋

Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...