"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...

1 - "I am not flexible to practice yoga" And? This is probably the most common myth of all. Flexibility is a skill. Like every...

"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...

What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...

Here are for me the three main aspects.. 🎯 FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...

Yoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...

Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...

"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...

"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...

Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...