🙄 3 common mistakes in learning any skills
"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...
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Marc Tran
Feb 6, 20212 min
🧘 3 yoga myths clarified
1 - "I am not flexible to practice yoga" And? This is probably the most common myth of all. Flexibility is a skill. Like every...
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Marc Tran
Feb 2, 20211 min
🔥How to have more energy on a daily basis?
"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
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Marc Tran
Jan 6, 20211 min
Martial Yoga: Thoughts for 2021
What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
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Marc Tran
Nov 30, 20202 min
🧘♀️What are the benefits of meditation as a yogi, an athlete or a martial artist?
Here are for me the three main aspects.. 🎯 FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...
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Marc Tran
Nov 23, 20202 min
🧐Yoga is not what you think it is
Yoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...
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Marc Tran
Nov 9, 20202 min
Why Taekwondo and Yoga go hand in hand? 🥋🧘
Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...
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Marc Tran
Oct 26, 20202 min
🌬️Air is food for your body
"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...
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Marc Tran
Oct 12, 20202 min
3 tips to start a morning routine
"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...
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Marc Tran
Sep 15, 20205 min
What are the benefits of practicing yoga as an athlete or martial artist?🥋
Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...
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