🙄 3 common mistakes in learning any skills
"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...
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Marc Tran
- Feb 6, 2021
- 2 min
🧘 3 yoga myths clarified
1 - "I am not flexible to practice yoga" And? This is probably the most common myth of all. Flexibility is a skill. Like every...
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Marc Tran
- Feb 2, 2021
- 1 min
🔥How to have more energy on a daily basis?
"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
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Marc Tran
- Jan 6, 2021
- 1 min
Martial Yoga: Thoughts for 2021
What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
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Marc Tran
- Nov 30, 2020
- 2 min
🧘♀️What are the benefits of meditation as a yogi, an athlete or a martial artist?
Here are for me the three main aspects.. 🎯 FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...
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Marc Tran
- Nov 23, 2020
- 2 min
🧐Yoga is not what you think it is
Yoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...
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Marc Tran
- Nov 9, 2020
- 2 min
Why Taekwondo and Yoga go hand in hand? 🥋🧘
Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...
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Marc Tran
- Oct 26, 2020
- 2 min
🌬️Air is food for your body
"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...
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Marc Tran
- Oct 12, 2020
- 2 min
3 tips to start a morning routine
"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...
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Marc Tran
- Sep 15, 2020
- 5 min
What are the benefits of practicing yoga as an athlete or martial artist?🥋
Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...
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