Martial Yoga: Thoughts for 2021

What did you learn in 2020?

I learned, even more, to focus my attention and energy on things that I under my control, which pretty much summarises to control my mind.

I had one main priority in 2020:

👉To practice more than ever and become a better practitioner

in order to become a better teacher by empowering and guiding others.

Here are my thoughts for 2021:

🧘‍♀️- Cultivate a healthy mind in a healthy body. Period. (no one can do it for you)

🤸‍♂️- Mental health and physical health go hands in hands.

🧠 - Strengthen your immune system, it starts with your thoughts and your mindset.

🛌 - Forget resolutions, build long-lasting habits, routines or rituals.

🌱 - Celebrate your progress and your growth even the tiniest results.

🌳- Take care of yourself to take care of others.

🧑🏻‍🤝‍🧑🏽- Surround yourself with people who want the best of you and lift you up.

👪 - Be present for others, time and attention is the best gift you can give to someone.

📚- "Love people, use things, the opposite never works" - the Minimalists

🙏 - Be grateful for what you have today and strive to work on what you want tomorrow.

💚- Do what you love and love what you do.

🎯- Start this thing, activity, practice that is truly important to you and that you have been postponing until now. 'The right moment' is a myth, it is usually an excuse from your ego

🧗- Challenge yourself to grow, and lift someone else in your journey.

📜- We are capable of much more than we think we are.

🥋- Practice, persist, persevere

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