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Martial Yoga: Thoughts for 2021


What did you learn in 2020?

I learned, even more, to focus my attention and energy on things that I under my control, which pretty much summarises to control my mind.

I had one main priority in 2020:

πŸ‘‰To practice more than ever and become a better practitioner

in order to become a better teacher by empowering and guiding others.

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Here are my thoughts for 2021:

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πŸ§˜β€β™€οΈ- Cultivate a healthy mind in a healthy body. Period. (no one can do it for you)

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πŸ€Έβ€β™‚οΈ- Mental health and physical health go hands in hands.

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🧠 - Strengthen your immune system, it starts with your thoughts and your mindset.

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πŸ›Œ - Forget resolutions, build long-lasting habits, routines or rituals.

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🌱 - Celebrate your progress and your growth even the tiniest results.

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🌳- Take care of yourself to take care of others.

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πŸ§‘πŸ»β€πŸ€β€πŸ§‘πŸ½- Surround yourself with people who want the best of you and lift you up.

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πŸ‘ͺ - Be present for others, time and attention is the best gift you can give to someone.

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πŸ“š- "Love people, use things, the opposite never works" - the Minimalists

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πŸ™ - Be grateful for what you have today and strive to work on what you want tomorrow.

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πŸ’š- Do what you love and love what you do.

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🎯- Start this thing, activity, practice that is truly important to you and that you have been postponing until now. 'The right moment' is a myth, it is usually an excuse from your ego

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πŸ§—- Challenge yourself to grow, and lift someone else in your journey.

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πŸ“œ- We are capable of much more than we think we are.

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πŸ₯‹- Practice, persist, persevere

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Let's connect together:

Join our empowering group

πŸ‘‰https://www.facebook.com/groups/martialyoga​

Follow me on Instagram:

πŸ‘‰https://www.instagram.com/marc.tran/​

πŸ‘‰Ask me anything by answering this email, I would love to hear from you!

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