🥋How to be more disciplined?
1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
Marc Tran
- Jun 22, 2021
- 3 min
How long does it take to do the splits?
"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
279 views0 comments
Marc Tran
- Jun 7, 2021
- 2 min
Why it is difficult to stretch your hips?
1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...
107 views0 comments
Marc Tran
- May 17, 2021
- 2 min
Developing bamboo legs: strong and supple.
- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...
188 views0 comments
Marc Tran
- Apr 26, 2021
- 2 min
Can you get strong with yoga?
Something that is usually misunderstood with the practice of yoga. Yoga is not a fitness class. Yoga is not relaxation. Yoga is not a...
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Marc Tran
- Apr 16, 2021
- 2 min
🥋 Are you a martial artist who wants to split and kick higher?
If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...
516 views0 comments
Marc Tran
- Mar 29, 2021
- 2 min
3 tips to become more focused
1- Practice balancing in your yoga practice In the practice of Yoga, we use our Drishti, our focused gaze. It is where we visually...
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Marc Tran
- Feb 2, 2021
- 1 min
🔥How to have more energy on a daily basis?
"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
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Marc Tran
- Jan 6, 2021
- 1 min
Martial Yoga: Thoughts for 2021
What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
9 views0 comments
Marc Tran
- Dec 17, 2020
- 2 min
3 stretches you should do every day
1 - Deep squat Squatting is our basic human resting position "Less sitting more squatting" Malasana in Sanskrit It makes you do a full...
239 views0 comments
Marc Tran
- Nov 30, 2020
- 2 min
🧘♀️What are the benefits of meditation as a yogi, an athlete or a martial artist?
Here are for me the three main aspects.. 🎯 FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...
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Marc Tran
- Nov 23, 2020
- 2 min
🧐Yoga is not what you think it is
Yoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...
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Marc Tran
- Nov 16, 2020
- 3 min
🌱5 keys to unlocking and cultivating a growth mindset
Having a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...
26 views0 comments
Marc Tran
- Nov 2, 2020
- 2 min
Grease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋
Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
169 views0 comments
Marc Tran
- Oct 26, 2020
- 2 min
🌬️Air is food for your body
"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...
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Marc Tran
- Oct 19, 2020
- 2 min
How to wisely invest 10 minutes of your day for your body?
"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...
19 views0 comments
Marc Tran
- Oct 12, 2020
- 2 min
3 tips to start a morning routine
"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...
62 views0 comments
Marc Tran
- Oct 5, 2020
- 2 min
Luck is what happens when preparation meets opportunity
What a powerful quote from Seneca, greek stoic philosopher. LUCK "The force that causes things, especially good things, to happen to you...
54 views0 comments
Marc Tran
- Sep 28, 2020
- 2 min
Athletes, martial artists, yogis: the importance of variety in the practice for growth and skills.
Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...
32 views0 comments
Marc Tran
- Sep 21, 2020
- 4 min
(re)Learning to move like a kid 🧒🐵
Have you already been captivated by the way a child is moving? Did you appreciate the freedom in their movements? Kids move...
99 views0 comments