Marc TranAug 11, 20212 min🥋How to be more disciplined?1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
Marc TranJun 22, 20213 minHow long does it take to do the splits?"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
Marc TranJun 7, 20212 minWhy it is difficult to stretch your hips?1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...
Marc TranMay 17, 20212 minDeveloping bamboo legs: strong and supple.- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...
Marc TranApr 26, 20212 minCan you get strong with yoga?Something that is usually misunderstood with the practice of yoga. Yoga is not a fitness class. Yoga is not relaxation. Yoga is not a...
Marc TranApr 16, 20212 min🥋 Are you a martial artist who wants to split and kick higher?If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...
Marc TranMar 29, 20212 min3 tips to become more focused1- Practice balancing in your yoga practice In the practice of Yoga, we use our Drishti, our focused gaze. It is where we visually...
Marc TranFeb 2, 20211 min🔥How to have more energy on a daily basis? "Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
Marc TranJan 6, 20211 minMartial Yoga: Thoughts for 2021What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
Marc TranDec 17, 20202 min3 stretches you should do every day1 - Deep squat Squatting is our basic human resting position "Less sitting more squatting" Malasana in Sanskrit It makes you do a full...
Marc TranNov 30, 20202 min🧘♀️What are the benefits of meditation as a yogi, an athlete or a martial artist?Here are for me the three main aspects.. 🎯 FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...
Marc TranNov 23, 20202 min🧐Yoga is not what you think it isYoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...
Marc TranNov 16, 20203 min🌱5 keys to unlocking and cultivating a growth mindsetHaving a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...
Marc TranNov 2, 20202 minGrease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋 Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
Marc TranOct 26, 20202 min🌬️Air is food for your body"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...
Marc TranOct 19, 20202 minHow to wisely invest 10 minutes of your day for your body?"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...
Marc TranOct 12, 20202 min3 tips to start a morning routine"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...
Marc TranOct 5, 20202 minLuck is what happens when preparation meets opportunityWhat a powerful quote from Seneca, greek stoic philosopher. LUCK "The force that causes things, especially good things, to happen to you...
Marc TranSep 28, 20202 minAthletes, martial artists, yogis: the importance of variety in the practice for growth and skills.Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...
Marc TranSep 21, 20204 min(re)Learning to move like a kid 🧒🐵Have you already been captivated by the way a child is moving? Did you appreciate the freedom in their movements? Kids move...