đĽHow to be more disciplined?
- Jun 22, 2021
- 3 min
How long does it take to do the splits?
- Jun 7, 2021
- 2 min
Why it is difficult to stretch your hips?
- May 17, 2021
- 2 min
Developing bamboo legs: strong and supple.
- Apr 26, 2021
- 2 min
Can you get strong with yoga?
- Apr 16, 2021
- 2 min
đĽ Are you a martial artist who wants to split and kick higher?
- Mar 29, 2021
- 2 min
3 tips to become more focused
- Feb 2, 2021
- 1 min
đĽHow to have more energy on a daily basis?
- Jan 6, 2021
- 1 min
Martial Yoga: Thoughts for 2021
- Dec 17, 2020
- 2 min
3 stretches you should do every day
- Nov 30, 2020
- 2 min
đ§ââď¸What are the benefits of meditation as a yogi, an athlete or a martial artist?
- Nov 23, 2020
- 2 min
đ§Yoga is not what you think it is
- Nov 16, 2020
- 3 min
đą5 keys to unlocking and cultivating a growth mindset
- Nov 2, 2020
- 2 min
Grease the groove: training principle for yogis, athletes, martial artists.đ§ââď¸đââď¸đĽ
- Oct 26, 2020
- 2 min
đŹď¸Air is food for your body
- Oct 19, 2020
- 2 min
How to wisely invest 10 minutes of your day for your body?
- Oct 12, 2020
- 2 min
3 tips to start a morning routine
- Oct 5, 2020
- 2 min
Luck is what happens when preparation meets opportunity
- Sep 28, 2020
- 2 min
Athletes, martial artists, yogis: the importance of variety in the practice for growth and skills.
- Sep 21, 2020
- 4 min
(re)Learning to move like a kid đ§đľ