1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...

"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....

1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...

- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...

Something that is usually misunderstood with the practice of yoga. Yoga is not a fitness class. Yoga is not relaxation. Yoga is not a...

If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...

1- Practice balancing in your yoga practice In the practice of Yoga, we use our Drishti, our focused gaze. It is where we visually...

"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...

1 - "I am not flexible to practice yoga" And? This is probably the most common myth of all. Flexibility is a skill. Like every...

"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...

What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...

1 - Deep squat Squatting is our basic human resting position "Less sitting more squatting" Malasana in Sanskrit It makes you do a full...

Yoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...

Having a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...

Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...

Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...

"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...

"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...

"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...

What a powerful quote from Seneca, greek stoic philosopher. LUCK "The force that causes things, especially good things, to happen to you...