top of page


🥋How to be more disciplined?
1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
Marc Tran
Aug 11, 20212 min read
98 views
0 comments


How long does it take to do the splits?
"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
Marc Tran
Jun 22, 20213 min read
307 views
0 comments


Why it is difficult to stretch your hips?
1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...
Marc Tran
Jun 7, 20212 min read
123 views
0 comments


Developing bamboo legs: strong and supple.
- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...
Marc Tran
May 17, 20212 min read
383 views
0 comments


Can you get strong with yoga?
Something that is usually misunderstood with the practice of yoga. Yoga is not a fitness class. Yoga is not relaxation. Yoga is not a...
Marc Tran
Apr 26, 20212 min read
81 views
0 comments


🥋 Are you a martial artist who wants to split and kick higher?
If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...
Marc Tran
Apr 16, 20212 min read
531 views
0 comments


3 tips to become more focused
1- Practice balancing in your yoga practice In the practice of Yoga, we use our Drishti, our focused gaze. It is where we visually...
Marc Tran
Mar 29, 20212 min read
17 views
0 comments


🙄 3 common mistakes in learning any skills
"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...
Marc Tran
Mar 1, 20212 min read
22 views
0 comments


🧘 3 yoga myths clarified
1 - "I am not flexible to practice yoga" And? This is probably the most common myth of all. Flexibility is a skill. Like every...
Marc Tran
Feb 6, 20212 min read
37 views
0 comments


🔥How to have more energy on a daily basis?
"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
Marc Tran
Feb 2, 20211 min read
38 views
0 comments


Martial Yoga: Thoughts for 2021
What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
Marc Tran
Jan 6, 20211 min read
12 views
0 comments


3 stretches you should do every day
1 - Deep squat Squatting is our basic human resting position "Less sitting more squatting" Malasana in Sanskrit It makes you do a full...
Marc Tran
Dec 17, 20202 min read
245 views
0 comments


🧐Yoga is not what you think it is
Yoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...
Marc Tran
Nov 23, 20202 min read
20 views
0 comments


🌱5 keys to unlocking and cultivating a growth mindset
Having a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...
Marc Tran
Nov 16, 20203 min read
33 views
0 comments


Why Taekwondo and Yoga go hand in hand? 🥋🧘
Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...
Marc Tran
Nov 9, 20202 min read
383 views
0 comments


Grease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋
Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
Marc Tran
Nov 2, 20202 min read
389 views
0 comments


🌬️Air is food for your body
"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...
Marc Tran
Oct 26, 20202 min read
43 views
0 comments


How to wisely invest 10 minutes of your day for your body?
"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...
Marc Tran
Oct 19, 20202 min read
21 views
0 comments


3 tips to start a morning routine
"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...
Marc Tran
Oct 12, 20202 min read
65 views
0 comments


Luck is what happens when preparation meets opportunity
What a powerful quote from Seneca, greek stoic philosopher. LUCK "The force that causes things, especially good things, to happen to you...
Marc Tran
Oct 5, 20202 min read
59 views
0 comments
bottom of page