🥋How to be more disciplined?
1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
top of page
Marc Tran
- Jun 22, 2021
- 3 min
How long does it take to do the splits?
"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
293 views0 comments
Marc Tran
- Jun 7, 2021
- 2 min
Why it is difficult to stretch your hips?
1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...
116 views0 comments
Marc Tran
- May 17, 2021
- 2 min
Developing bamboo legs: strong and supple.
- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...
282 views0 comments
Marc Tran
- Apr 26, 2021
- 2 min
Can you get strong with yoga?
Something that is usually misunderstood with the practice of yoga. Yoga is not a fitness class. Yoga is not relaxation. Yoga is not a...
65 views0 comments
Marc Tran
- Apr 16, 2021
- 2 min
🥋 Are you a martial artist who wants to split and kick higher?
If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...
522 views0 comments
Marc Tran
- Mar 29, 2021
- 2 min
3 tips to become more focused
1- Practice balancing in your yoga practice In the practice of Yoga, we use our Drishti, our focused gaze. It is where we visually...
13 views0 comments
Marc Tran
- Mar 1, 2021
- 2 min
🙄 3 common mistakes in learning any skills
"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...
20 views0 comments
Marc Tran
- Feb 6, 2021
- 2 min
🧘 3 yoga myths clarified
1 - "I am not flexible to practice yoga" And? This is probably the most common myth of all. Flexibility is a skill. Like every...
32 views0 comments
Marc Tran
- Feb 2, 2021
- 1 min
🔥How to have more energy on a daily basis?
"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
35 views0 comments
Marc Tran
- Jan 6, 2021
- 1 min
Martial Yoga: Thoughts for 2021
What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
9 views0 comments
Marc Tran
- Dec 17, 2020
- 2 min
3 stretches you should do every day
1 - Deep squat Squatting is our basic human resting position "Less sitting more squatting" Malasana in Sanskrit It makes you do a full...
242 views0 comments
Marc Tran
- Nov 23, 2020
- 2 min
🧐Yoga is not what you think it is
Yoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...
19 views0 comments
Marc Tran
- Nov 16, 2020
- 3 min
🌱5 keys to unlocking and cultivating a growth mindset
Having a growth mindset is having the power of believing that you can improve. A growth mindset is the key to growth in any areas of...
30 views0 comments
Marc Tran
- Nov 9, 2020
- 2 min
Why Taekwondo and Yoga go hand in hand? 🥋🧘
Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...
156 views0 comments
Marc Tran
- Nov 2, 2020
- 2 min
Grease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋
Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
250 views0 comments
Marc Tran
- Oct 26, 2020
- 2 min
🌬️Air is food for your body
"Eating properly, through your nose" Are you breathing consciously? Most of the time during the day we are barely conscious of the things...
42 views0 comments
Marc Tran
- Oct 19, 2020
- 2 min
How to wisely invest 10 minutes of your day for your body?
"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...
20 views0 comments
Marc Tran
- Oct 12, 2020
- 2 min
3 tips to start a morning routine
"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...
64 views0 comments
Marc Tran
- Oct 5, 2020
- 2 min
Luck is what happens when preparation meets opportunity
What a powerful quote from Seneca, greek stoic philosopher. LUCK "The force that causes things, especially good things, to happen to you...
54 views0 comments
bottom of page