🥋How to be more disciplined?
1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
🥋How to be more disciplined?
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Why it is difficult to stretch your hips?
Developing bamboo legs: strong and supple.
🥋 Are you a martial artist who wants to split and kick higher?
3 tips to become more focused
🙄 3 common mistakes in learning any skills
🔥How to have more energy on a daily basis?
Martial Yoga: Thoughts for 2021
🧘♀️What are the benefits of meditation as a yogi, an athlete or a martial artist?
Why Taekwondo and Yoga go hand in hand? 🥋🧘
Grease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋
Athletes, martial artists, yogis: the importance of variety in the practice for growth and skills.
What are the benefits of practicing yoga as an athlete or martial artist?🥋