1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...

"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....

1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...

- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...

If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...

1- Practice balancing in your yoga practice In the practice of Yoga, we use our Drishti, our focused gaze. It is where we visually...

"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...

"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...

What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...

Here are for me the three main aspects.. 🎯 FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...

Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...

Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...

Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...

Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...