🥋How to be more disciplined?
1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
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Marc Tran
- Jun 22, 2021
- 3 min
How long does it take to do the splits?
"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
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Marc Tran
- Jun 7, 2021
- 2 min
Why it is difficult to stretch your hips?
1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...
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Marc Tran
- May 17, 2021
- 2 min
Developing bamboo legs: strong and supple.
- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...
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Marc Tran
- Apr 16, 2021
- 2 min
🥋 Are you a martial artist who wants to split and kick higher?
If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...
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Marc Tran
- Mar 29, 2021
- 2 min
3 tips to become more focused
1- Practice balancing in your yoga practice In the practice of Yoga, we use our Drishti, our focused gaze. It is where we visually...
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Marc Tran
- Mar 1, 2021
- 2 min
🙄 3 common mistakes in learning any skills
"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...
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Marc Tran
- Feb 2, 2021
- 1 min
🔥How to have more energy on a daily basis?
"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
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Marc Tran
- Jan 6, 2021
- 1 min
Martial Yoga: Thoughts for 2021
What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
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Marc Tran
- Nov 30, 2020
- 2 min
🧘♀️What are the benefits of meditation as a yogi, an athlete or a martial artist?
Here are for me the three main aspects.. 🎯 FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...
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Marc Tran
- Nov 9, 2020
- 2 min
Why Taekwondo and Yoga go hand in hand? 🥋🧘
Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...
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Marc Tran
- Nov 2, 2020
- 2 min
Grease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋
Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
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Marc Tran
- Sep 28, 2020
- 2 min
Athletes, martial artists, yogis: the importance of variety in the practice for growth and skills.
Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...
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Marc Tran
- Sep 15, 2020
- 5 min
What are the benefits of practicing yoga as an athlete or martial artist?🥋
Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...
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