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🥋How to be more disciplined?
1 - Create routines, rituals, habits in your life and stick with them. "We are what we repeatedly do. Excellence, therefore, is not an...
Marc Tran
Aug 11, 20212 min read
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How long does it take to do the splits?
"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
Marc Tran
Jun 22, 20213 min read
308 views
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Why it is difficult to stretch your hips?
1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...
Marc Tran
Jun 7, 20212 min read
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Developing bamboo legs: strong and supple.
- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...
Marc Tran
May 17, 20212 min read
388 views
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🥋 Are you a martial artist who wants to split and kick higher?
If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...
Marc Tran
Apr 16, 20212 min read
531 views
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3 tips to become more focused
1- Practice balancing in your yoga practice In the practice of Yoga, we use our Drishti, our focused gaze. It is where we visually...
Marc Tran
Mar 29, 20212 min read
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🙄 3 common mistakes in learning any skills
"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...
Marc Tran
Mar 1, 20212 min read
22 views
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🔥How to have more energy on a daily basis?
"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
Marc Tran
Feb 2, 20211 min read
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Martial Yoga: Thoughts for 2021
What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
Marc Tran
Jan 6, 20211 min read
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🧘♀️What are the benefits of meditation as a yogi, an athlete or a martial artist?
Here are for me the three main aspects.. 🎯 FOCUS: When we meditate and focus on our breath, we train your mind to a single point of...
Marc Tran
Nov 30, 20202 min read
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Why Taekwondo and Yoga go hand in hand? 🥋🧘
Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...
Marc Tran
Nov 9, 20202 min read
390 views
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Grease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋
Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
Marc Tran
Nov 2, 20202 min read
393 views
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Athletes, martial artists, yogis: the importance of variety in the practice for growth and skills.
Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...
Marc Tran
Sep 28, 20202 min read
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What are the benefits of practicing yoga as an athlete or martial artist?🥋
Is yoga the best practice for an athlete to perform better and longer? All athletes or martial artists want to improve in their practice...
Marc Tran
Sep 15, 20205 min read
216 views
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