"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....

1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...

- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...

Something that is usually misunderstood with the practice of yoga. Yoga is not a fitness class. Yoga is not relaxation. Yoga is not a...

If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...

"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...

1 - "I am not flexible to practice yoga" And? This is probably the most common myth of all. Flexibility is a skill. Like every...

"Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...

What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...

1 - Deep squat Squatting is our basic human resting position "Less sitting more squatting" Malasana in Sanskrit It makes you do a full...

Yoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...

Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...

Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...

"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...

"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...

Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...

Have you already been captivated by the way a child is moving? Did you appreciate the freedom in their movements? Kids move...