Marc TranJun 22, 20213 minHow long does it take to do the splits?"It doesn't matter how slow you go as long as you don't stop" - Confucius Sorry to disappoint you but there is no one answer for all....
Marc TranJun 7, 20212 minWhy it is difficult to stretch your hips?1 - Because we spend a lot of time not stretching and not opening them. Be honest with yourself, how often do you spend not stretching...
Marc TranMay 17, 20212 minDeveloping bamboo legs: strong and supple.- Are you a martial artist who wants to split and kick higher? - Are you an athlete who feels restricted in his range of motion? - Was...
Marc TranApr 26, 20212 minCan you get strong with yoga?Something that is usually misunderstood with the practice of yoga. Yoga is not a fitness class. Yoga is not relaxation. Yoga is not a...
Marc TranApr 16, 20212 min🥋 Are you a martial artist who wants to split and kick higher?If you have answered yes to the 2 questions above, then you are at the right place. I was there too. I was practising without doing much...
Marc TranMar 1, 20212 min🙄 3 common mistakes in learning any skills"All change is hard at first, messy in the middle, glorious at the end" Robin Sharma Here are in my humble life experiences three...
Marc TranFeb 6, 20212 min🧘 3 yoga myths clarified 1 - "I am not flexible to practice yoga" And? This is probably the most common myth of all. Flexibility is a skill. Like every...
Marc TranFeb 2, 20211 min🔥How to have more energy on a daily basis? "Be the energy you want to attract" Energy is our life force. Energy is what flows inside any living creature. It is called called "Chi...
Marc TranJan 6, 20211 minMartial Yoga: Thoughts for 2021What did you learn in 2020? I learned, even more, to focus my attention and energy on things that I under my control, which pretty much...
Marc TranDec 17, 20202 min3 stretches you should do every day1 - Deep squat Squatting is our basic human resting position "Less sitting more squatting" Malasana in Sanskrit It makes you do a full...
Marc TranNov 23, 20202 min🧐Yoga is not what you think it isYoga means union. "Yoga" comes from the word, "yolk", to make one. Did you know that the practice of Yoga consists of 8 limbs according...
Marc TranNov 9, 20202 minWhy Taekwondo and Yoga go hand in hand? 🥋🧘Taekwondo is primarily an external practice, it is more yang. Yang is the male energy, the sun side, the warmth. Yoga is primarily an...
Marc TranNov 2, 20202 minGrease the groove: training principle for yogis, athletes, martial artists.🧘♀️🏃♀️🥋 Have you heard about 'grease the groove'? It is a training principle created by Pavel Tsatsouline, an expert in Kettlebell training. It...
Marc TranOct 19, 20202 minHow to wisely invest 10 minutes of your day for your body?"The best investment you can make is in yourself" - Warren Buffet The skeleton is the foundation of our bodies and the spine is the main...
Marc TranOct 12, 20202 min3 tips to start a morning routine"Win the morning, win your day" It is said that the first hour of your day is the most important. It sets the tone and your mood for the...
Marc TranSep 28, 20202 minAthletes, martial artists, yogis: the importance of variety in the practice for growth and skills.Click here >> Listen to the podcast episode : cross-discipline training " Adapt what is useful reject what is useless and add what is...
Marc TranSep 21, 20204 min(re)Learning to move like a kid 🧒🐵Have you already been captivated by the way a child is moving? Did you appreciate the freedom in their movements? Kids move...